It’s recommended for a person to sleep at least 8 hours a day. However, some cannot stay asleep during a quarter of that time. Why? It’s believed that insomnia is a symptom of a much more serious problem. Sometimes, it’s associated with mental illness, depression, smoking and asthma.

We all need to sleep well to have an adequate performance in our daily activities. Sleeping badly is synonymous of tiredness, bad mood and weakness. Interestingly, people who sleep badly, wake up with little strength. Apparently, there’s a close relationship between sleep and muscular functioning.

Do you suffer from insomnia? Don’t want to become addicted to sleeping pills? Conventional medicine usually treats sleeping problems with drugs. Patient could develop an uncontrollable addiction to these medications. People who have abused these have ended up in coma and sometimes don’t wake up from their deep sleep.

Is there any way to fall asleep without resorting to pills? Yes. There are many different ways to do it. Aromatherapy is a branch of alternative medicine that believes in the healing power of aromas. From some aromatic plants, essential oils for deep sleep are extracted. They offer results as good as drugs, but without the dangerous side effects.

When applied in a vaporizer, essential oils for deep sleep spread in the form of small molecules through the air. When these molecules come in touch with olfactory nerves, they activate certain regions related to sleep, located in thalamus, hypothalamus, cortex and brain stem.

Studies have shown that people who suffer from insomnia cannot control the action of brain cortex. When particles of essential oils are captured in olfactory mucosa, a complex process begins that ends with the relaxation of cortex, allowing the patient to sleep deeply as a baby.

Essential oils for sleep and anxiety are lemon, orange, tangerine and chamomile. Have you ever wondered why natural anti-flu medicines based on citrus fruits produce sleep? essential oils for sleep and relaxation are obtained from citrus fruits, for their content of limonene, myrcene and cytral. These chemicals have powerful analgesic and relaxing properties, helping to prolong sleep.

For this reason, next time you have trouble with sleeping, pour a couple drops of citrus fruit essential oils on a clean, steam-heated cloth. Aspirate the aromas before going to bed and you’ll have a pleasant and uninterrupted sleep.