When runners go to visit their physio, Subiaco one of the most commonly asked questions is what are the odds of re-injury now that I have had this injury? Whether you are an elite athlete or a recreational runner it is an important question. Here we look at some common running injuries and what the risks are if re-injury occurs both in that same area, or another in a different area.

Previous injuries are a strong risk factor in the chance of another injury

The fact is that previous injuries are a big factor in the risk of future injuries. In professional athletes’ part of their training and strategy is to consider this when reducing the risk. After all, spending time out because of an injury for them costs money, takes a physical toll and has a psychological cost. Re-injury and subsequent injury risks need evaluating since even when treated they will have an impact on short-term and long-term tissue integrity. 

Understandin ... Read more »