When you run, it can cause high compression forces in the knee cap that lower the cartilage water content. The cartilage is what absorbs the load and protects the joints. You might think that this means running over time will lead to something like arthritis or joint damage, but knees are a lot quicker to recover than people realise. In fact, any healthy Aussie out for an intense run will recover within just a day or two. So why do a lot of new physio Leederville clients have runner’s knee? That is often from temporary swelling under the knee cap caused by various factors such as poor muscle control, poor strength, poor form an overload in training and some other genetic considerations. Here is a look at how runners can best manage their knees when they become painful.

Five tips to better give your knees protection:

You do not have to completely give up running if you want to run with less pain. Here are five of the actions you can take to give ... Read more »

In Australia, both parents are expected to support their child or children financially, and that includes after a separation or divorce. In some cases where a child lives more with one parent, that might mean the other parent pays to help with the costs of raising the child. Child custody lawyers can help with cases of parenting orders as well as with child support issues.

Costs of hiring a lawyer for legal parenting issues

The costs of hiring lawyers for such situations vary depending on the issues being disputed. If parents are not able to agree on where the child is going to school, this is a less complex legal issue that will cost less to resolve than say a dispute about where the child is going to live. It also depends on how long the dispute goes on, shorter cases that last a few months cost less than cases that go on for longer. Most lawyers charge for the time they spend. Some agree on a lump sum and some charge per hour.

Hiring child ... Read more »