The popularity of competing in triathlons has grown over the last decade and the hardest single day competition currently is the ironman triathlon with a swim of 2.4 miles, a ride of 112 miles and a run of 26.2 miles. It attracts athletes for many reasons, the challenge, the three different events, but it is not easy, even the sprint, the quickest triathlon takes preparation and ideally a good triathlon coach.

Triathlons are more complicated than other races

There is so much more to learn when it comes to triathlon racing after you have three sports to master as well as your fitness and strength to build. Even if you are already good at one of them you have two others to work on. Cycling heavily relies on great technique so even if you believe you have strong legs, you need to learn and practice technique and efficient pedalling. You also need to learn how to conserve some energy for the run afterwards. Swimming is another sport that needs outstandin ... Read more »