Being a runner does not mean you are competing in the 100 m sprint, or training for marathons, although you might be! You might also just enjoy running as a form of exercise and escape a few times a week. Whether you intend to compete, join events or just like to run you could really benefit from a running coach. People have loved to run since they were children but somewhere along the way, they might fall out of practice. A coach can help you with personal goals and fitness levels. But there are some misconceptions about running that you need to re-adjust your understanding over. So here are those four myths and the truth behind them.
Misconception 1 - You do not need strength training to run
There is a misconception that strength training is not necessary for your running training plans. Whether you are racing, join virtual events with your virtual running club, or have other reasons, including some strength training is actually a good idea. Streng
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