It might seem a bit intimidating to consider training for a triathlon especially if you have never done one before and are a beginner at this kind of level of commitment. The thing is, just because you are taking part in a race does not mean you have to set lofty goals of winning and beat yourself up when things don’t go as expected. The key piece of advice experienced athletes and a triathlon coach offer tends to be, enjoy it! Try to enjoy the changes in your health as your fitness improves, enjoy taking part in the race, whatever place you finish. Here are some more tips.

Start with a sprint triathlon

Do not have your first race be a half iron or Olympic triathlon, they are longer and harder, physically and mentally. Start with a sprint triathlon, or in some cases, towns might even run a mini-triathlon which is a g ... Read more »