If you are wanting to make some changes to one or more rooms in your home in how they look but the budget has to be considered, one great option is to do a bit of rearranging and put in a new rug! Oversized rugs, Australia homeowners use are a great way and simple way to change the look and feel of a room without having to put in a lot of effort or money! If you choose the right type they are easy to maintain, very easy to ‘install’ and you can get a lot of years of life from them making them very cost-effective too! Carpets are a lot of work to measure and install. Rugs are not! More and more people are returning to rugs to change the impact of a room because it is so effective. You could even have a couple you rotate through with something more autumn and winter looking for that time of the year, and something lighter for spring and summer!

Make the best choice in a rug!

Getting the best rug for your needs means thinking a little bit ab ... Read more »

Before the pandemic, it was estimated that about 3 million Aussies enjoy running for fun and as a form of physical exercise. Over the last couple of years with the pandemic, that has increased as gyms were not available and people were encouraged to find safe ways to stay fit and get out of their homes. But with running comes some incidents of injuries including the issue known as shin splints (once called Media Tibial Stress Syndrome). It is one of the more common injuries runners face, about 20% of all running injuries that a physio Wembley helps to treat, in fact.

Symptoms of shin splints

Typical symptoms of shin splints are a lot of tenderness and pain in the location of the shin, on the lower inside area. That pain is aggravated by any kind of exercise that involves impact like running. The reason behind the pain is that the thin lining that is attaching the bone and muscle together known as the periosteum, becomes inflamed. In many cases, there ... Read more »