It is not easy finding a coach that meets all your needs. It takes some time and a lot of research. But the effort is well worth it. Having a triathlon or cycle coach can really help you achieve the goals you have, and get the personal satisfaction of seeing great strides in how your training goes. There are a lot of programs and coaches out there so here is a look at some things that can help you make that decision.

Six tips for choosing a coach

Here are some things to look at as you are coinciding how to invest your time and money into.

1. Are they certified? You should make sure anyone you might spend money with has the correct training and certification to coach. You can look on their site and check there or you can check online for nationally certified coaches near you to choose from.
2. Spend some time narrowing your options down in terms of location. Do you want someone physically close or are you good with online coaching? ... Read more »

Running is not always easy whether you are just starting or a seasoned runner, injuries happen, you get aches and pains, you struggle with motivation, you hit a plateau. Whether you want to run your first marathon or you want to improve your time, or you are starting on your first couch to 5k, a running coach is the best way to get past those issues and train. With a coach, you can get a program tailored to you so you have the best chance at success. With a good personal coach, you can work on not just variables like economy of running, oxygen intake, or lactate threshold, you can also have a schedule that takes into account where you are and what else you have going on in your life.

Finding the right coach

There are a number of avenues you can take to look for a coach, but keep in mind not all coaches are equal so it makes sense to spend some time doing some research on each potential option. Getting a coach that does not suit your needs, or worse, ... Read more »