The area where the two pubic bones meet and join with cartilage at the front of your pelvis is called the pubis. Osteitis Pubis is a condition where something causes stress or damage to this joint leading to swelling, pain and sensitivity over the pubis. Sometimes the pain travels to the groin. It is often a result of overdoing a sporting activity commonly seen in soccer players and runners, or in those who move day in day out for work. It is diagnosed with imaging tests like x-rays and treated with exercise, home management and strengthening with a physio Subiaco or close to you. Some cases receive a steroid shot to help manage the pain and inflammation too.

Diagnosing Osteitis Pubis

As mentioned, Osteitis Pubis (OP) involves the pubic symphysis and the soft tissue around it from chronic overuse. Some research also suggests that some key factors are also muscle imbalance between the hip adductor muscles and the abdominal muscles, as well as low leg stabilisation. Symptoms you might go to a physio Wembley with include;

• Pain in the inguinal, adductor and lower abdominal area
• Groin pain in the pubic symphysis but may be elsewhere too
• When you change direction as you run the pain increases

Seeking treatment from a physiotherapist

The goal of any qualified physio Subiaco is to return you to full movement and range of motion as much as possible. Recovery is very promising but it all comes down to going to see your physio for treatment every session, following their suggestions, resting and following the recovery plan from home. You should also not rush back into the activity that caused the problem until you are completely healed and have their go ahead. Typical recovery can take anywhere from 3 to 16 months. A physio can;

• Help prevent the problem by addressing weaknesses and muscle imbalance
• Teach safer movement pattern options
• Help with training and load management
• Create a treatment path that you can follow that first focuses on improving stability and pain levels, strengthens other relevant muscle groups, works on global strengthening, reintroduces the activity and work on being able to run and change direction and kick and so on.

Conclusion

When you find a professional physio Wembley that residents highly recommend, you will discover a new way to approach healing, reduce pain levels and improve your strength and physical movement. Whether you are experiencing symptoms of Osteitis Pubis from work or activity, or you have some other need for a physiotherapist, there is a lot that can be achieved. Return to normal movement patterns or get as close as you can and feel better in your day-to-day life. In order to get the most from your treatment, be sure to attend every appointment and follow your physio plan at home too! You will achieve better results and quicker results when you listen to your physiotherapist.