If you are experiencing lower back pain there are five main things to ask yourself to best judge what kind of action and treatment you should take. Before you find a physio Leederville based or local to you, it is important to understand the cause to reach a safe treatment. Over three-quarters of adults have lower back pain at some point in their lives.
Here is a look at the five things to ask yourself
How or when did it start? If you have had an injury or accident you should seek medical help first. Pain is not always an indication of how serious the problems are. A lot of people live with the pain for too long before they get it checked out. Seek a medical doctor first and do so promptly to rule out more serious concerns.
Where in the lower back is the pain happening? Before you have a Perth lower back pain physio session, you need to know where exactly the pain is, as that can help identify the cause. Is it central to the spine, running down a buttock into your leg, to the side somewhere?
Does anything make the pain worse? If you cough, deep breaths, lift something, etc does that worsen the pain? You should seek medical care if that is an affirmative.
Does anything ease the pain? Is there anything that helps ease the pain, a way of bending or stretching, for example? This is more likely to be a muscular problem that is less serious and you could see a physio Leederville for this.
Are there any other symptoms with the pain? Are you having any other problems other than just lower back pain? For example loss of bowel control or bladder control, headaches, fever, and so on. If you are having something like this you need to seek medical diagnosis first.
Conclusion
The majority of cases of lower back pain, a good 90% of the time, are minor issues. You have a number of options when it comes to getting treatment, one of them to have one or more sessions with a Perth lower back pain physio. If there are indications that the problem is more serious please make an appointment with your doctor.
